Training takes place on Monday (6.30) and Wednesday (6.30). If you wish to join or try these groups out,  sign up here and you will be added to the appropriate WhatsApp group for details of the up and coming sessions. For seniors we have a 4 colour guide to help new members decide were they may fit - it is a rough guide only. On Wednesdays all groups tend to meet in the same place so trying different groups is easy. Other longer continuous sessions runners are advised to choose the right colour! The Wednesday is interval sessions but see the calendar below which has social runs, races, and longer runs on the fells.

To join (which is a bargain) via the membership tab.

Please note by signing up you are agreeing to maintain a 2M distance and follow the guidance and do so at your own risk. Risk assessment.

We also have a lot of club news and information via our members Facebook page (please note if you send a request to join, mention it to Ali Richards at training - or email This email address is being protected from spambots. You need JavaScript enabled to view it. as we get a huge amount of spam requests and we need to know who is real!

If you are seeking more information on the club, what we get up to a good source of information is past and current newsletters.

Please note at all winter sessions runners should wear high viz, carry a head torch, mask or buff and hand sanitiser, and be wearing the appropriate footwear (fell/road).

Wednesday nights

All the sessions for the groups both junior and senior last about an hour. Currently we have 9 junior groups, and 4 senior groups: Green Blue, Red and Black.The senior groups follow a similar pattern for Wednesdays.  Groups normally have a warm up run of 1-2 miles,  some interval work, and a 1-2 mile warm down.

Monday nights

Currently we have 2 sessions. A track session based at Kirkbie Kendal school starting at 6.15, and a steady run (about 10K) beginning from the canal path behind the Leisure Centre at 6.30. 

Racing and Recces

For many members two nights training is not enough and we are often found on the fells at the weekends and other days and nights during the week. Information on what's coming up can usually be found on our Facebook page, and the calendar below.

Juniors should initially contact the junior coordinator via This email address is being protected from spambots. You need JavaScript enabled to view it.

Sub 40mins 10k  40-45min 10k  43-47min 10k   Over 47 min 10k