Training - Covid

Below are the Wednesday evening arrangements for the four senior groups beginning at 6.45. Currently we are running training sessions for members only under 'covid safe' rules as outlined by England Athletics.  Consequently to manage numbers the 4 senior groups meet at different locations around Kendal.

Unfortunately until the restrictions are lifted we cannot offer the introductory sessions for prospective members that we used to. However if you wish to join the club, you can come to training by signing up here, and you will be added to the appropriate WhatsApp for details of the up and coming sessions.

Join (which is a bargain) via the membership tab.

sign up to training - Please note by signing up you are agreeing to maintain a 2M distance and follow the guidance and do so at your own risk. Risk assessment.

We also have a lot of club news and information via our members Facebook page.

If you are seeking more information on the club, what we get up to in normal times, a good source of information is past and current newsletters.

Please choose a colour of training group you think you would 'best fit', the 10k times are a rough guide only.

Please note at all winter sessions runners should wear high viz, carry a head torch, mask or buff and hand sanitiser, and be wearing the appropriate footwear (fell/road).

Juniors should initially contact the junior coordinator via This email address is being protected from spambots. You need JavaScript enabled to view it.

  Sub 40mins 10k  40-45min 10k  43-47min 10k   47 min + 10k

Wednesday nights

All the sessions for the groups both junior and senior last about an hour. Currently we have 9 junior groups, and 4 senior groups: Green Blue, Red and Black.

The senior groups follow a similar pattern for Wednesdays.  Groups normally have a warm up run of 1-2 miles,  some interval work, and a 1-2 mile warm down

Further junior info on joining/competing/coaching/waiting list can be found on the documents pane at the foot of the homepage.

Racing and Recces

For many members two nights training is not enough and we are often found on the fells at the weekends and other days and nights during the week. Information on what's coming up can usually be found on our Facebook page.

Juniors should initially contact the junior coordinator via This email address is being protected from spambots. You need JavaScript enabled to view it.